September 5, 2023 Training
Healthy Habits Count 5-2-1-0 5 servings of fruits and vegetables 2 bite club 1 hour physical activity 0 artificially sweetened beverages Habits are a cue, behavior, and reward Healthy eating behaviors peak for 2-4 year olds and decrease as we get older Best practice – offer 2 vegetable and 2 fruit choices at meals so …