5-2-1-0
5 servings of fruits and vegetables
2 bite club
1 hour physical activity
0 artificially sweetened beverages
Habits are a cue, behavior, and reward
Healthy eating behaviors peak for 2-4 year olds and decrease as we get older
Best practice – offer 2 vegetable and 2 fruit choices at meals so they can pick which they prefer
Getting kids involved is a great way to help address their anxiety around eating/trying new foods
Picky eating is normal and should not be shamed. Focusing on building confidence.
Food should never be a reward or punishment
Babies are born with iron stores which begin to fall around 6mos, which is why its important to ensure they are getting enough iron before that happens